11/4/2023 0 Comments Dash diet for high blood pressure![]() The DASH diet is a long-term, sustainable eating pattern to promote overall health, not a short-term “fix” for weight gain, hypertension and other conditions. ![]() “It’s equally important to set realistic expectations. “Before beginning the DASH diet – or any other diet – it’s vital to understand the basic principles of the diet and consult with a health care professional or a registered dietitian for personalized guidance based on specific health conditions and individual needs,” says Dr.
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